CORPORATE
HEALTH
HIGH PERFORMANCE HEALTH
Better energy. Sharper focus. Stronger, fitter, more resilient people.
When High Performance Health becomes part of how your team works, productivity, clarity, and capability naturally rise. With on-demand training, nutritional guidance, and direct access to coaching support, this platform transforms employees into a healthier, more engaged workforce that achieves more both in the office and beyond.
HIGH PERFORMANCE HEALTH
WHY HEALTH WORKS FOR BUSINESSES
As employees navigate increasing demands at work and in life, they seek more than just a paycheck. They want to feel supported, valued, and empowered. Prioritising health and fitness not only fosters a culture of care and engagement it also directly impacts performance. Poor health, burnout, and low energy carry real costs. Reduced productivity, increased absenteeism, and higher turnover all affect the bottom line. By investing in High Performance Health, organisations can build teams that are focused, capable, and energised, driving results, adapting to change, and turning health into a measurable business advantage.
TRAINING PROGRAMS
WORKOUTS AND TRAINING PLANS FOR EVERY LEVEL OF FITNESS
From running and strength programs to full-body workouts you can do with minimal equipment, every plan is designed to meet your team where they are. These programs build fitness, energy, and focus (not unwanted fatigue) so employees progress safely, feel stronger, and perform at their best, no matter their starting point or schedule. Tailored plans can be created to match the equipment and facilities available at your company’s gyms.
What you’ll have access to:
Running Plans – Beginner programs to run your first ever 5km to hitting a PB on your next Half Marathon. Different programs for all abilities.
General Strength & Fitness Development – Train to look good, feel good and move well. Plans that keep training fun but without creating burnout and you seeing zero progress.
Structured Strength Training – Random workouts give random results. Follow a program and see what you are truly capable of.
Fun, Fast Workouts – A library of one-off workouts. Create your own plan that is 100% tailored to what you want to do.
Sessions For Minimal Equipment – Train at home with limited equipment, or need a workout that can be done in a small space with efficient setup and tools that can be found almost anywhere.
ADDITIONAL RESOURCES
THE TRAINING IS ONLY PART OF THE EQUATION
Alongside workouts, employees get nutrition guidance, practical meal ideas, and direct coaching support, all designed to keep them motivated, consistent, and progressing. These resources make it easier to stick to programs, build sustainable habits, and maximise training results, turning effort into real, measurable improvements in strength, fitness, and energy.
What you’ll have access to:
Nutrition Information– Get an understanding of how to fuel your body, manage weight, and develop dietary habits that support performance and recovery.
Lifestyle Help– Sleep, stress, travel, recovery, and alcohol intake all have a massive impact on how well you perform and how much you get from your training.
Community – Through a Group Forum, create engagement and even a little healthy competition with monthly challenges (that aren’t just who can do the most steps!)
BUILT FROM EXPERIENCE
Before becoming a coach, I spent years in a high-stress corporate role, working long hours and running my body into the ground. I was constantly wired and exhausted, living on caffeine, skipping meals, sleeping poorly, and dealing with regular pain, gut issues, and an inability to switch off. Training was never the problem though; I used it as an outlet, pushing harder and harder in an attempt to outrun the stress, which only made things worse. That experience is what shaped my approach today. With over a decade of coaching behind me, I focus on building health first, so people can train, perform, and pursue goals without burning out — even with the demands of work, family, and a busy life.
BOOK A CONSULTATION CALL TO SEE HOW WE CAN WORK TOGETHER TO BUILD A HIGH PERFORMANCE HEALTH SOLUTION THAT FITS YOUR PEOPLE, YOUR CULTURE AND YOUR BUSINESS.