ONLINE
COACHING
HEALTH & PERFORMANCE COACHING… BUT WITH A BIG DIFFERENCE
High performance starts with health. Strength, endurance, and sustained energy don’t come from just any old training program. It comes from building a strong, well-rounded foundation through smart training plus fueling your body to grow, recover, and thrive. Learn how to move, train, and eat in a way that supports a balanced, resilient, high-performing body, so you can chase your performance goals without compromise.
HOW THIS WORKS
PLANNING A STRATEGY THAT GETS YOU RESULTS
Online coaching isn’t about me watching you through Zoom, flapping around in your living room, and giving positive reinforcement. This is about planning a strategy that gets you results. Together, we create a tailored training plan that fits your schedule, your level, and your goals. You execute the plan while I help you stay on track, building structure, maintaining clarity, and giving you the support you need to make informed decisions along the way.
It’s also about developing a better understanding of nutrition. How to fuel your body to recover, grow, and perform, and integrating positive habits that support both a healthier lifestyle and stronger performance, inside and outside of the gym.
This isn’t a quick-fix program; it’s a progression designed to give you what you need at the right time. Base Camp builds the foundation of health, strength, endurance, and sustainable nutrition habits, while Built For More takes it further with advanced programming, detailed meal planning, and higher-contact coaching to maximise your results.
So maybe you didn’t wake up this morning thinking you needed this—but tonight, you might go to bed thinking it’s exactly what you want.
BASE CAMP
BUILD THE FOUNDATION OF YOUR FUTURE PERFORMANCES
If you’re struggling to get fitter without burning out, feeling stuck in your training, or not seeing progress, Base Camp is where you start. This is where we focus on health, endurance, strength, and building a sustainable nutrition plan that supports your training and lifestyle—laying the groundwork for long-term results.
What you’ll get:
Initial assessment – A review of your health, fitness, strength, and movement to establish your starting point.
Aerobic fitness development – Improve endurance, move smarter, and boost your cardiovascular health.
Structured strength training – Fix imbalances, reduce niggles, and build the resilience to handle more training.
Nutrition guidance – Fuel your body, manage weight, and develop dietary habits that support performance and recovery.
High-performance habits – Learn how to manage stress, recover effectively, optimise sleep, and integrate fitness seamlessly into your daily life.
Who is this for?
Base Camp is designed for anyone ready to take back control of their health and fitness. Whether you’re new to strength and conditioning, coming back from setbacks, or feeling stuck in your current training, this program helps you build a strong, resilient body. It’s for those who want to move better, get fitter, improve energy, and see consistent results without random efforts or beating yourself into the ground.
Price: $270 per/month
(with a minimum 3mth buy in)
BUILT FOR MORE
FOR THOSE WHO REFUSE TO ACCEPT THEY HAVE REACHED THEIR POTENTIAL
Built For More is for anyone ready to go beyond the foundation and maximise their results. This program combines more coaching contact, structured training, and detailed nutrition planning, including meal plans tailored to your goals, so you can accelerate strength, endurance, and overall performance while maintaining balance and energy.
What you’ll get:
Comprehensive assessment – A deep dive into your health, fitness, strength, and movement to identify areas for improvement and potential.
Aerobic and conditioning development – Targeted training to boost endurance, cardiovascular health, and resilience.
Structured strength training – Advanced programming to build strength, correct imbalances, and increase overall capacity.
Detailed nutrition coaching – Not just guidance, fully customised nutrition and ongoing adjustments to fuel performance, recovery, and body composition.
High-performance habits – Continued support with sleep, recovery, stress management, and integrating training seamlessly into your lifestyle.
Direct coaching contact – Phone calls, check-ins, and real-time adjustments to keep you on track.
Who is this for?
Built For More is for anyone serious about taking their health and performance to the next level. Whether you’re ready to push past plateaus, maximize strength and endurance, or finally get nutrition dialed in for results, this program provides the guidance, structure, and accountability you need to succeed.
Price: $380 per/month
(with a minimum 3mth buy-in)
ADDED EXTRAS
When you join, you get access to a library of resources designed to make training and nutrition simple, practical, and sustainable.
From the science behind building strength and conditioning to why certain foods and strategies fuel your performance, you’ll understand the “why” behind what you’re doing—making it much easier to stick with.
You’ll also get a wealth of training guides, exercise demos, recipes, and meal ideas to keep your program fresh, interesting, and easy to follow.
This area is built to support you, give you confidence in your choices, and make staying on track with both your training and nutrition a lot simpler.
THIS IS YOUR CHANCE TO TAKE CONTROL OF YOUR HEALTH AND UNLOCK YOUR POTENTIAL.
STOP SECOND GUESSING YOUR WAY THROUGH YOUR TRAINING AND NUTRITION. BUILD A STRONG, BALANCED BODY, FUEL YOURSELF PROPERLY, AND DEVELOP THE HABITS AND RESILIENCE TO PERFORM AT YOUR BEST EVERY DAY, SO YOU CAN FINALLY TAKE BACK CONTROL AND PUSH PAST WHAT YOU THOUGHT WAS POSSIBLE.