ONLINE
COACHING
HEALTH & PERFORMANCE COACHING… BUT WITH A BIG DIFFERENCE
High performance starts with health. Strength, endurance, and sustained energy don’t come from just any old training program. It comes from building a strong, well-rounded foundation through smart training plus fueling your body to grow, recover, and thrive. Learn how to move, train, and eat in a way that supports a balanced, resilient, high-performing body, so you can chase your performance goals without compromise.
HOW THIS WORKS
PLANNING A STRATEGY THAT GETS YOU RESULTS
Online coaching isn’t me watching you through Zoom, flapping around in your living room, and giving positive reinforcement. This is about planning a strategy that gets you results. Together, we create a tailored training plan that fits your schedule, your level, and your goals. You execute the plan while I help you stay on track, building structure, maintaining clarity, and giving you the support you need to make informed decisions along the way.
It’s also about developing a better understanding of nutrition. How to fuel your body to recover, grow, and perform, and integrate positive habits that support both a healthier lifestyle and stronger performance, inside and outside of the gym.
This isn’t a quick-fix program; it’s a progression designed to give you what you need at the right time. We’ll build the foundation of health, strength, endurance, and sustainable nutrition habits.
So maybe you didn’t wake up this morning thinking you needed this, but tonight, you might go to bed thinking it’s exactly what you want.
BUILD THE FOUNDATION OF YOUR FUTURE PERFORMANCES
If you've been putting in the work but not seeing the progress you expected, something needs to change. This is where we fix that. We focus on the things that actually drive long-term results. Your health markers, your endurance, your strength, and the daily habits that either support your training or quietly undermine it.
What you’ll get:
Comprehensive assessment – A deep dive into your health, fitness, strength, and movement to identify areas for improvement and potential.
Aerobic and conditioning development – Targeted training to boost endurance, cardiovascular health, and resilience. Having a Garmin, Polar or Smart Watch is required.
Structured strength training – Advanced programming to build strength, correct imbalances, and increase overall capacity. Access to a gym is required.
Basic Nutrition – Learn how to fuel your body, manage weight, and develop dietary habits that support performance and recovery.
Optional Extra (Detailed nutrition coaching) – Not just guidance, fully customised nutrition and ongoing adjustments to fuel performance, recovery, and body composition.
High-performance habits – Continued support with sleep, recovery, stress management, and integrating training seamlessly into your lifestyle.
Direct coaching contact – regular check-ins, open communication channels and real-time adjustments to keep you on track.
Who is this for?
High Performance Health is for people who are ready to take their health seriously and do more with it. Whether you're pushing past a plateau, getting your nutrition finally working for you, rebuilding after a setback, or simply ready to stop leaving results on the table, this is where dedicated people come to get real results.
You'll need access to a gym and be willing to look at your training, your eating, and the daily habits that are either building you up or quietly holding you back. And you'll need to show up consistently, especially when life gets in the way!
Price: $280 per/month
(with a minimum 3mth buy in)
Additional: $100 for a month of deep dive into your personal nutrition plan
ADDED EXTRAS
When you join, you get access to a library of resources designed to make training and nutrition simple, practical, and sustainable.
From the science behind building strength and conditioning to why certain foods and strategies fuel your performance, you’ll understand the “why” behind what you’re doing, making it much easier to stick with.
You’ll also get a heap of training guides, exercise demos, recipes, and meal ideas to keep your program fresh, interesting, and easy to follow.
This area is built to support you, give you confidence in your choices, and make staying on track with both your training and nutrition a lot simpler.
THIS IS YOUR CHANCE TO TAKE CONTROL OF YOUR HEALTH AND UNLOCK YOUR POTENTIAL.
STOP SECOND GUESSING YOUR WAY THROUGH YOUR TRAINING AND NUTRITION. BUILD A STRONG, BALANCED BODY, FUEL YOURSELF PROPERLY, AND DEVELOP THE HABITS AND RESILIENCE TO PERFORM AT YOUR BEST EVERY DAY, SO YOU CAN FINALLY TAKE BACK CONTROL AND PUSH PAST WHAT YOU THOUGHT WAS POSSIBLE.