HEALTH &
PERFORMANCE
COACHING
PLANNING A STRATEGY THAT GETS YOU RESULTS
Online coaching isn’t me watching you through Zoom, flapping around in your living room and giving positive reinforcement. This is us planning a strategy that gets you results. Together, we create a tailored training plan that fits your schedule, your fitness level, and your goals. You execute the plan while I help you stay on track, building structure, maintaining clarity, and giving you the support to make informed decisions along the way.
BUILD THE FOUNDATION OF YOUR FUTURE PERFORMANCES
If you've been putting in the work but not seeing the progress you expected, something needs to change. This is where we fix that. We focus on the things that actually drive long-term results. Your health markers, your endurance, your strength, and the daily habits that either support your training or quietly undermine it.
This isn’t a quick-fix program. It’s a program designed to help build the foundation of health, strength, endurance, and sustainable nutrition habits.
THE INITIAL ASSESSMENT
WHAT IS INCLUDED IN YOUR FIRST MONTH
Comprehensive assessment: A deep dive into your health, fitness, strength, and movement capacity to identify areas for improvement and potential.
Aerobic and conditioning assessment: Testing of your endurance and cardiovascular fitness using a variety of methods specific to your goals and abilities. A Garmin, Polar, Smart Watch or heart rate strap is required for this data.
In-depth nutrition coaching: Not just guidance, fully customised nutrition and ongoing adjustments to fuel performance, recovery, and body composition. It’s about developing a better understanding of nutrition, how to fuel your body to recover, grow, and perform, and integrating positive habits that support both a healthier lifestyle and stronger performance, inside and outside of the gym.
THEN WE BUILD
THE STRATEGY
WHAT HAPPENS NEXT
Personalised strategy: Your assessment results shape a training strategy built around you, balancing strength and conditioning so you're building capacity in both.
Adaptive programming: Your program adapts to your progress and your current state. If stress is high, sleep is poor, or a niggle appears, the plan adjusts to keep you moving forward safely and effectively.
Ongoing nutrition guidance: We keep building on what you've learned in month one, refining your approach as your training load, goals, and life shift, so your nutrition keeps working for you.
Consistent communication: Regular contact between us is what makes this work. Your feedback on training, recovery, and life outside the gym is what drives every adjustment. Without it, programming can't adapt, and your results stall.
WHO DO I WORK WITH?
This is for people who are ready to take their health seriously and do more with it. Whether you're pushing past a plateau, getting your nutrition finally working for you, rebuilding after a setback, or simply ready to stop leaving results on the table. This is where people come to get real results.
You'll need access to a gym and be willing to look at your training, your diet, and the daily habits that are quietly holding you back.
You'll need to be open to regular communication and be willing to show up consistently, even when life gets in the way!
THIS IS YOUR CHANCE TO TAKE CONTROL OF YOUR HEALTH AND UNLOCK YOUR POTENTIAL.
STOP SECOND GUESSING YOUR WAY THROUGH YOUR TRAINING AND NUTRITION. BUILD A STRONG, BALANCED BODY, FUEL YOURSELF PROPERLY, AND DEVELOP THE HABITS AND RESILIENCE TO PERFORM AT YOUR BEST EVERY DAY, SO YOU CAN FINALLY TAKE BACK CONTROL AND PUSH PAST WHAT YOU THOUGHT WAS POSSIBLE.
ADDED EXTRAS
When you join, you get access to a library of resources designed to make training and nutrition simple, practical, and sustainable.
From the science behind building strength and conditioning to why certain foods and strategies fuel your performance, you’ll understand the “why” behind what you’re doing, making it much easier to stick with.
You’ll also get a heap of training guides, exercise demos, recipes, and meal ideas to keep your program fresh, interesting, and easy to follow.
This area is built to support you, give you confidence in your choices, and make staying on track with both your training and nutrition a lot simpler.
PRICE
$280
/per month
Initial month is $380, which includes consultation, deep dive
into nutrition, movement assessment and fitness testing.
From here on, it’s $280 with an additional 2 month minimum.