HEALTH &
PERFORMANCE
COACHING
BUILD THE HEALTH, FITNESS AN CAPACITY TO DO MORE
Your goals might be to get stronger, improve your fitness, lose body fat, take on a physical challenge or simply feel better in your everyday life.
Whatever you're working towards, your training, nutrition, recovery and lifestyle all play a part.
Together, we look at the whole picture, work out what needs attention and build a strategy around your goals, your circumstances and your life.
COACHING THAT LOOKS AT THE WHOLE PICTURE
You don't need another program to blindly follow. You need to understand what you're trying to achieve, what's currently getting in the way and what needs to change to move you forward.
Your training is only one part of that.
Nutrition, cardiovascular fitness, strength, recovery, sleep, stress, workload and the demands of everyday life can all influence how you feel and how well you respond to training.
That's where the coaching comes in. We bring those pieces together, create a clear strategy and keep adjusting the approach as your circumstances and goals change.
THE INITIAL ASSESSMENT
YOUR FIRST MONTH IS ABOUT UNDERSTANDING WHERE YOU ARE NOW
We look at your current training, fitness, movement, nutrition, goals and lifestyle to identify what's working, what's not and where your biggest opportunities are. This includes:
Movement & Strength assessment: Understand your current movement capacity, strength and areas that may need attention.
Aerobic and conditioning assessment: Establish a picture of your cardiovascular fitness and conditioning using data from your training and wearable devices where appropriate.
Nutrition consultation: Look at how you're currently eating, where your nutrition supports your goals and where changes could make a meaningful difference.
Goal & lifestyle review: Understand what you're working towards and, just as importantly, what your work, travel, family and lifestyle currently allow.
THEN WE BUILD
THE STRATEGY
YOUR ASSESSMENT GIVES US SOMEWHERE TO START. FROM THERE, WE BUILD A PLAN AROUND WHAT YOU ACTUALLY NEED
Personalised training: Your training is structured around your goals, current fitness and available time, with strength and conditioning working together rather than being treated as separate pursuits.
Nutrition that supports the plan: Your nutrition needs to support your health, training, recovery and whatever else you're trying to achieve. We'll develop an approach you can actually maintain.
Ongoing adjustments: Your plan isn't set in stone. Training load, work, travel, stress, sleep, injuries and goals can change. When they do, the strategy needs to change with them.
Regular communication: This is coaching, not simply programming. Your feedback helps determine what's working, what isn't and what needs to change.
WHO DO I WORK WITH?
This is for people who want to take their health and fitness seriously and are ready to put some thought and consistency into making changes.
You might have a specific goal you're working towards, want to improve your fitness or strength, change your body composition, return to training after an injury, or simply feel like you're capable of more than you're currently getting from your training.
What matters most is that your’re willing to communication, learn and be involved in the process. You’ll need gym accesss and enough flexibility to train consistently, but not a perfect routine or lifestyle.
READY TO TAKE A DIFFERENT APPROACH?
IF YOU’RE LOOKING FOR MORE THAN A TRAINING PROGRAM AND WANT A CLEARER STRATEGY FOR YOUR TRAINING, NUTRITION AND PROGRESS, LET’S TALK.
TOGETHER WE’LL WORK OUT WHERE YOU ARE NOW, WHAT YOU WANT TO ACHIEVE AND WHAT NEEDS TO CHANGE TO GET YOU THERE.
ADDED EXTRAS
When you join, you get access to a library of resources designed to make training and nutrition simple, practical, and sustainable.
From the science behind building strength and conditioning to why certain foods and strategies fuel your performance, you’ll understand the “why” behind what you’re doing, making it much easier to stick with.
You’ll also get a heap of training guides, exercise demos, recipes, and meal ideas to keep your program fresh, interesting, and easy to follow.
This area is built to support you, give you confidence in your choices, and make staying on track with both your training and nutrition a lot simpler.
PRICE
$280
/per month
Initial month is $380, which includes consultation, deep dive
into nutrition, movement assessment and fitness testing.
From here on, it’s $280 with an additional 2 month minimum.