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PRACTICAL HEALTH SUPPORT
High Performance Health gives employees access to practical, evidence-based support across training, nutrition, fitness and recovery.
The platform brings together structured training programs, nutrition resources, educational content and coaching support, allowing people to choose what is relevant to them and work at their own pace. Whether someone is looking to improve their general fitness, prepare for an event, build better nutrition habits or simply become more consistent with their health, there is a clear place to start.
Designed to complement busy working lives, not add another demanding commitment to them.
GIVE YOUR PEOPLE ACCESS TO SOMETHING THEY CAN ACTUALLY USE
Workplaces are made up of people with very different goals, lifestyles and starting points. Some employees already train regularly. Others know they should be doing more but don't know where to begin. Many are somewhere in between.
Providing access to High Performance Health gives your people a credible, practical resource they can use according to their own needs. Rather than a one-size-fits-all challenge or a short-term wellness initiative, it provides ongoing access to training, nutrition education and health resources that can fit around work and life.
For the business, it is a simple way to demonstrate a genuine investment in the health and wellbeing of its people, without having to create, manage or deliver a health program internally.
TRAINING PROGRAMS
WORKOUTS AND TRAINING PLANS FOR EVERY LEVEL OF FITNESS
From running and strength programs to full-body workouts you can do with minimal equipment. Every plan is designed to meet your team where they are. These programs build fitness, energy, and focus (not unwanted fatigue) so employees progress safely, feel stronger, and perform at their best, no matter their starting point or schedule. Tailored plans can be created to match the equipment and facilities available at your company’s gyms.
What you’ll have access to:
Running Plans – From beginner programs to run your first-ever 5km / 10km or train to hit a PB on your next race or HYROX. Different programs for all abilities.
Strength & Fitness Development – Train to look good, feel good and move well. Plans that keep training fun but without creating burnout and you seeing zero progress.
Fun, Fast Workouts – A library of one-off workouts. Create your own plan that is 100% tailored to what you want to do.
Mobility & Rehab Sessions - Address any areas that are becoming limiting factors and work on tightness and increasing range of motion.
Sessions with minimal equipment – On occasions when you need to train at home with limited equipment, or need a workout that can be done in a small space of a hotel gym options are available.
ADDITIONAL RESOURCES
THE TRAINING IS ONLY PART OF THE EQUATION
Alongside workouts, employees get nutrition guidance, practical meal ideas, and direct coaching support, all designed to keep them motivated, consistent, and progressing. These resources make it easier to stick to programs, build sustainable habits, and maximise training results, turning effort into real, measurable improvements in strength, fitness, and energy.
Built around your people
Every workforce has different routines, environments and challenges. High Performance Health can be adapted to reflect those differences, so the support your employees receive is relevant to the way they actually live and work.
Training programs can be adjusted around gyms and facilities your employees already have access to, including specific equipment or locations. For travelling employees, programs can incorporate the facilities available at commonly used hotels, making it easier to maintain a consistent approach while away from home.
We can also develop practical resources around the situations your people regularly encounter - stress, hypertension, eating well when travelling or at airports, navigating restaurant meals, long working days or limited food choices.
The result is a program that isn't simply provided to your employees, but built with their working environment in mind.
BUILT FROM EXPERIENCE
Before becoming a coach, I spent 11 years working in the advertising industry, managing teams of up to 15 people and often juggling more than 100 design jobs at once. Deadlines were tight and overtime was standard.
I knew I needed to be looking after myself, but the reality of a demanding job often got in the way. I ate what I thought was healthy, trained hard and kept pushing because that's what I thought I was supposed to do.
Looking back, I was doing a lot of things that were working against my health, energy and fitness. I was running every run like it was a race because I wanted to improve. I trained beyond what I could recover from. I was sleeping poorly, dealing with gut issues and constantly stressed, but I saw each of those things as a separate problem rather than recognising how they were connected.
It took time to understand that the answer wasn't simply to work harder at each individual problem. I needed to understand what was driving them in the first place.
That experience has shaped the way I work today. After 14 years in health and fitness, I understand both sides - the demands of a busy working environment and what it takes to build health and fitness around those demands.
That's why the programs I create for businesses are designed to be practical and flexible. They give people useful training, nutrition and health resources that can fit around the reality of work, travel, deadlines and busy lives, rather than adding another thing they have to struggle to keep up with.
GET IN TOUCH
SEE HOW WE CAN WORK TOGETHER TO BUILD A HIGH PERFORMANCE HEALTH SOLUTION THAT FITS YOUR PEOPLE, YOUR CULTURE AND YOUR BUSINESS.