NUTRITION
coaching
BUILD A WAY OF EATING THAT WORKS FOR YOU
Nutrition isn't about following the perfect diet. It's about understanding what your body needs, what you're trying to achieve and how to make that work within your everyday life.
Whether your focus is improving your health, changing your body composition, supporting your training or simply having more consistent energy, we'll work out what needs to change and build an approach you can actually maintain.
HOW THIS WORKS
NUTRITION COACHING ISN’T ABOUT STAYING DEPENDENT ON A COACH INDEFINITELY
The initial coaching period is about understanding your current habits, identifying what needs attention and putting a strategy into practice. As you become more confident making your own decisions, you can move into a lower level of ongoing support.
STAGE ONE
INITIAL CONSULTATION
+ MONTHLY COACHING
We start by understanding what you're doing now - what you eat, when you eat, how you train, how you feel, what you're trying to achieve and where things tend to fall apart.
You'll track your usual intake for a few days so we have something useful to work from. From there, we'll identify the changes that are likely to make the biggest difference and build them into your normal routine.
The following months are about putting that strategy into practice, learning what works for you and adjusting it as your needs change.
First month: $380
Subsequent months: $280/per month
STAGE TWO
MAINTENANCE & MEMBERSHIP
Once you've established your approach and feel confident managing your nutrition independently, you can move into ongoing membership.
You'll still have access to private support, along with the resource library, recipes, meal ideas and new content.
This gives you a way to stay connected without needing the same level of coaching every month.
Price: $65 per/month
SUPPORT & COMMUNICATION
Nutrition coaching works best when it's a conversation.
I'll guide you, answer questions, help you work through problems and adjust the approach when something isn't working. You'll also learn why we're making changes, so you're not simply following a set of numbers or rules.
WHO IS THIS FOR?
Nutrition coaching is for people who want to improve their health, lose body fat, or learn how to fuel their training and performance, and who want to understand what they're doing rather than simply being handed a diet to follow.
Your starting point and goals will be different from someone else's, so your nutrition needs to be considered in that context. We work out what needs to change, put a practical strategy in place and then work through it together.
Communication is a big part of the process. This isn't a consultation where you leave with a PDF of what to eat, and you're on your own. I’ll ask you a lot of questions. You'll have questions, busy weeks, meals that don't go to plan and situations we need to work through. That's part of coaching.
I'll give you the guidance, education and support you need, but you'll also need to be willing to communicate openly, try different approaches that might be uncomfortable, take on feedback and put the changes into practice.
READY TO CHANGE YOUR APPROACH TO NUTRITION?
BUILD THE KNOWLEDGE, HABITS AND CONFIDENCE TO FUEL YOUR BODY WELL, SUPPORT YOUR GOALS AND MAKE NUTRITION WORK FOR YOUR LIFESTYLE.