ON DEMAND
COACHING
LIMITED AVAILABILITY
Not everyone needs private coaching, but everyone benefits from structure, support, and intelligent programming. Whether you're chasing better performance, building strength, or simply want to move and feel better, this is your starting point. Choose from a variety of training programs, gain access to a workout library of individual sessions, and get real nutrition guidance from a qualified coach, all in one place. You're not left to figure it out alone. Support, community, and expert knowledge all built into one membership.
ON DEMAND COACHING
WHAT DO YOU GET?
ACCESS TO A VARIETY OF TRAINING PROGRAMS
High Performance Health (12 weeks)
Combines strength, functional movement,
and conditioning into one well-rounded program.
Run Strong (12 weeks)
Pairs running with targeted strength training for runners
who want to perform and stay injury-free.
Finding Fit (15 weeks)
For people who need to get back to basics and build health from the ground up.
All designed to be flexible, where sessions can be swapped, modified, and adjusted to suit your equipment and your life.
INDIVIDUAL SESSION LIBRARY
Not every week has to look the same. Browse and choose from strength sessions, kettlebell circuits, runs, and mobility work to fill gaps, mix things up, or build your own week from scratch.
RESOURCES TO EDUCATE
Guides, articles, and content covering training, nutrition, and lifestyle, all written to help you understand the why behind what you're doing, not just the what.
COMMUNITY FORUM
An active space to ask questions, share progress, find inspiration, and connect with others on the same path.
FORTNIGHTLY CHECK-INS
Regular, automated check-ins that I answer personally so you get the most from your training. Flag what's working, what isn't, and where you need support.
QUALIFIED NUTRITION GUIDANCE
Supplement guides, meal plan examples, long-form nutrition education, and an active community presence from a qualified nutritionist. This isn't a PDF you'll never open. It's ongoing, practical, and built into the program.
This is for you if…
You want to take control of your health and fitness, but don’t need someone micromanaging every rep. You have access to gym equipment and enough training experience to know your way around it. You want training structure and support without being locked into a rigid plan that doesn’t flex with your life.
This is NOT the right fit if…
You’re brand new to training and aren’t confident in basic technique, you’ll get more out of private coaching first, where form is taught and not assumed. If you only have access to 2 dumbbells and 1 theraband at home. And if you’re injured and need more personalised programming.
Foundational Members Price: $65 per/month