HIGH PERFORMANCE HEALTH

THIS ISN’T ABOUT JUST GETTING FIT. IT’S ABOUT UNLEASHING YOUR TRUE POTENTIAL.

Stop settling for mediocrity and start building a body that’s strong, resilient, and capable of more. Through tailored strength and conditioning, intelligent nutrition, and unwavering support, let’s break through barriers and achieve what you once thought impossible.

WHAT MAKES THIS PROGRAM DIFFERENT?

THE HEALTH FIRST APPROACH

This isn’t just another training plan. It’s a smarter way to build strength, endurance, and to start performing at your best. Instead of following a rigid schedule, your program adapts to your progress, adjusting based on real results rather than arbitrary timelines.

If a niggle appears, the plan shifts to address it.
If work stress or poor sleep affects your recovery, that’s factored in too.

By combining progressive strength and conditioning workouts with a flexible, periodised approach, it ensures you’re always moving forward in a way that fits your body, your goals, and life.

COACH & NUTRITIONIST

For the past 13 years, I’ve worked with high performers—athletes, CEOs, business owners, and people who simply refuse to settle for average.

They’re not chasing ass pics, six-pack selfies or quick fixes. They want to be strong, fast, fit, healthy and have the ability to show up for work, for family and for themselves.

They’re the type who thrive under pressure, but they also know that high performance can’t come at the cost of health, burnout, or injury. That’s where I come in.

I specialise in helping people who want it all.
🔵 Strength and endurance
🔵 Energy that lasts past 3pm
🔵 Nutrition that fuels performance (not just aesthetics)
🔵 Training that builds resilience, both mental and physical

After a decade of in-person coaching, I moved my business online to help more people train on their terms without compromising careers, family life, or freedom.

Because I get it, I’m in my mid-40s, juggling two businesses, raising kids, and still chasing performance.

I’ve trained in gyms for over 25 years, climbed into the boxing ring, played high-level tennis, climbed to Everest Base Camp, completed triathlons, done HYROX for fun, and raced everything from 5Ks to half marathons.

So when I say I understand the juggle of high performance while managing real life, I mean it.

MEET YOUR COACH

COACHING OPTIONS

ONLINE COACHING

High performance starts with health. Strength, endurance, and sustained energy don’t come from just any old training program. It comes from building a strong, well-rounded foundation through smart training plus fueling your body to grow, recover, and thrive.

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NUTRITION COACHING

Food is fuel. The right fuel powers your body to perform, recover, and thrive. Eating to meet your needs, whether that’s losing weight, building strength, improving performance, or sustaining high energy. Nutrition isn’t just about hitting calorie targets. It’s about giving your body the tools it needs to adapt, repair, and get stronger.

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WHAT PEOPLE ARE SAYING

  • “I couldn't and wouldn't have done this without you!”

    Sophie M

  • "Sharon has helped me achieve improvements in strength and endurance that I didn't think I was capable of"

    Matt G

  • "Sharon is awesome to work with! My pain has decreased by 95%, I'm stronger than ever and my life has changed"

    Katrina L

  • “I"m 43 and in the best shape of my life. I'm fitter, healthier and stronger than ever before"

    Nathan T

  • "By far the best coach I've ever worked with. I will forever be grateful for Sharon's endless support"

    Olga N

  • "I was overweight, unfit and I wanted to improve my life. Training with Sharon, straight away, my strength & fitness improved and fat loss started to happen"

    Sue M

  • "Communicating with Sharon was seamless. She provided clear instructions alongside helpful videos"

    Katherine S