ON DEMAND
COACHING
LIMITED AVAILABILITY
Not everyone needs private coaching, but everyone benefits from structure, support, and intelligent programming. Whether you're chasing better performance, building strength, or simply want to move and feel better, this is your starting point. Choose from a variety of training programs, gain access to a full workout library, and get real nutrition guidance from a qualified coach, all in one place. You're not left to figure it out alone. Support, community, and expert knowledge are built in.
ON DEMAND COACHING
One membership that unlocks more than just a workout. You get a range of training programs, expert nutrition guidance, an active community, and a qualified coach in your corner to help you see it through. Build a body and a lifestyle that performs for you all for less than the cost of a single PT session a month.
WHAT DO YOU GET?
TRAINING PROGRAMS
High Performance Health combines strength, functional movement,
and conditioning into one well-rounded program.
Run Strong pairs running with targeted strength training for runners
who want to perform and stay injury-free.
Finding Fit for people who need to get back to basics and build health from the ground up.
All are designed to be flexible, where sessions can be swapped, modified, and adjusted to suit your equipment and your life.
INDIVIDUAL SESSION LIBRARY
Not every week looks the same. Browse and choose from strength sessions, kettlebell circuits, runs, and mobility work to fill gaps, mix things up, or build your own week from scratch.
RESOURCES TO EDUCATE
Guides, articles, and content covering training, nutrition, and lifestyle, all written to help you understand the why behind what you're doing, not just the what.
COMMUNITY FORUM
An active space to ask questions, share progress, find recipes, and connect with others on the same path. Your coach is in here daily.
FORTNIGHTLY CHECK-INS
Regular, automated check-ins that I answer personally to so you get the most from your training. Flag what's working, what isn't, and where you need support.
QUALIFIED NUTRITION GUIDANCE
Supplement guides, meal plan examples, long-form nutrition education, and an active community presence from a qualified nutritionist. This isn't a PDF you'll never open. It's ongoing, practical, and built into the fabric of the program.
This is for you if…
You're ready to take back control of your health and fitness, but don't want someone micromanaging every rep. You have access to gym equipment and enough training experience to know your way around it. You understand that consistency beats perfection, and you want a program with real structure and real support without being locked into a rigid plan that doesn't flex with your life.
This is NOT the right fit if…
You're brand new to training and still building the basics. If you're not yet confident in foundational movements, e.g., how to hinge, squat, or brace correctly, you'll get more out of a program where technique is taught first, not assumed.
Foundational Members Price: $65 per/month